From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

About this time last year, in what I knew to be a giant January cliché, I made a commitment to myself. After signing a ...

Forge Fitness, based on Borough Road Industrial Estate in Darlington is hoping to be crowned the Echo's best gym.

From Addison Bjorn to five-star Eve Long, KC's girls basketball recruits are drawing national attention and reshaping the ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

KTown Shakedown owner Elaine Mefferd can be seen through her downtown Kearney studio window as she remotely leads a fitness class. Mefferd closed to in-studio classes on March 11, and strictly offers ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.