5 bodyweight exercises to add to your routine ...

Some of the area's biggest annual festivals, Valentine's Day events, spring training and more in February in Sarasota, ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the best exercises Fitness coach Matt Roberts shares his tips for building ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...