NCERT Class 10 Maths Book: Download the latest NCERT Class 10 Mathematics book here. Available in both English and Hindi, the ...

BSEB exams commenced from today for Class 12. Download model papers for the Maths 2026 session from here. Maths model paper contains 50% objective and 50% theory questions. Download the Class 12 Maths ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found that people who strength-trained regularly had significantly longer ...

Background Sedentary time is increasing in all societies and results in limited non-exercise physical activity (NEPA) of daily life. The importance of low NEPA for cardiovascular health and longevity ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Muscular endurance is a muscle’s ability to contract against a load repeatedly over time, supporting athletic performance and everyday tasks like climbing stairs. Research links higher muscular ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...

Sohee Carpenter, CSCS, is a trainer, fitness educator, and WH advisory board member. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity ...