What happens when you randomly jump into an online exercise class? We decided to crash one and see how people react! From ...

I'll discuss the basics of weight management and how to optimize for the long term. Plus, I'll share a new exercise that's a ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

While the middle class can afford routine maintenance and emergency fixes without disrupting their finances, others are stuck ...

A California school district is facing backlash after a teacher allegedly forced students to role-play in an LGBT coming out exercise inspired by a nationally recognized activist group ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.