Here’s a primer on some of the most popular styles, followed by a big caveat.

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...