The best yoga sports bra should feel like a perfect fit. From Alo to Champion, these are some YJ editor favorites.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

These staff members are nominated by students and parents, and the winners receive $250, a six-month membership to The Forum, ...

A Westcliff teacher turned laughter yoga instructor has said the practice comes "so naturally" to youngsters as she wraps up her ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Stepping into a cycling class, participants wouldn’t expect to be greeted by an instructor wearing a bald cap impersonating ...