This 10-minute morning yoga session focuses on the sacral chakra through gentle hip-opening poses. Designed to release ...

A visit to this small Georgia town will satisfy history buffs, nature lovers, music fans, and foodies alike -- and all ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

ExcellED Montessori Plus (210-418-3288) refines its curriculum to prioritize discovery-based education, enabling students to ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

What started as boredom in 2020 has turned into a yearly tradition for Travis Dove: Pop-culture-themed Halloween displays.

Seating layouts, equipment, and capacity of all classrooms and testing sites on the West Lafayette and Indianapolis campuses are provided below for planning purposes. The following documents are PDFs.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Part of a city centre building has just had a £100,000 refurbishment. OriGym, a fitness qualification provider, has launched ...

This interview is part of an ongoing Star series highlighting Kansas Citians from historically underrepresented communities ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...