The Nunavut Animal Rescue organized a puppy yoga class last week to raise money and awareness about the work that it does in ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

Southport attack hero Leanne Lucas shared touching images from the Prince and Princess of Wales' visits to the town as she ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park manager for 195 District Park, wrote in an email to The Herald. “Yoga and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga teacher training programs are structured courses designed to equip participants with the skills, knowledge, and credentials to teach yoga. These programs typically cover yoga philosophy ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

For many of us, yoga conjures an image of a class full of people, led by a bendy instructor with a calming voice. But there are other ways you can incorporate the practice of yoga into your day, and ...