If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

The NSS report also highlighted the primary sources of protein in Gujarat's diet. Cereals remain the largest contributor, ...

Clinical nutrition experts examine real-world applications of AI in delivering biomarker-based nutrition and supplementation ...

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Even roughage-rich foods lead to bathroom struggles in some cases. You might be surprised to learn which foods can cause irregularity woes. The post 6 “Healthy” Foods That Can Keep You from Pooping, ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

A multiple sclerosis specialist shares insights on quiet progression, and discusses research and treatments for MS activity without relapses.

Experts say the temperature of water you drink can affect digestion, hydration rate, and even core body functions. Find out how ...

Cancer treatment often evolves into a multi-faceted experience, one that takes a toll on both the body and the mind. For many, radiation therapy is an important part of that journey. It works silently ...

Charlotte, NC, has a bunch of great options in the wellness field right now. From helping folks get fit to sorting out their ...