Breakfast is usually known as the most important meal of the day, but plenty of us ignore this conventional wisdom in favor ...

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

Is it ever safe to eat onion that is covered in black marks? And how can you tell if it's contaminated? Here's what you need ...

Alkalyn, a buffered form of creatine, and its potential health benefits for athletic performance, aging, and cognitive health.

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

Find out what causes nut allergies, whether they can be prevented and how to introduce nuts to your child safely if you are ...

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...

Federal health guidelines recommend that adults consume two cups of fruit each day to help weight management and reduce the ...

Fibremaxxing is the latest nutritional trend on the block. We consulted leading nutritionists to understand its benefits, ...