When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

A Big Pharma lobbying group has said it backs the MAHA agenda amid a leak suggesting it opposed Robert F. Kennedy Jr.

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Current research highlights Rhodiola rosea’s potential to reduce stress and fatigue, enhance cognition, and support physical performance, while emphasizing the need for rigorous studies and product ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.