A study reveals that omega-3 can slow down DNA aging, pointing to a minimal formula against the passage of time.

Master time management and boost exam performance with strategic preparation, mock tests, and disciplined study habits.

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

With hundreds of running shoe styles on the market, runners often face a challenge in choosing footwear that helps them perform well and lowers the risk of injuries. Oregon State University–Cascades r ...

A sleeps exactly 7.5 hours every day. On nights with night shifts, they sleep at 1 a.m. and wake up late in the morning. On ...

A Cole County judge on Wednesday did not OK the Secretary of State's request to rewrite the ballot language for a referendum ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health ...

The Doomsday Clock is a metaphor that represents how close humanity is to self-destruction, due to nuclear weapons and climate change. The clock hands are set by the Bulletin of the Atomic Scientists, ...

Rewind back to 2016 and revisit its home decor trends, from the popular patterns to throwback accents from an even older era ...

A lot of things changed after a busy night in Australia ...