according to an expert coach Add this five-minute habit into your day to build full-body strength and boost your fitness You might be familiar with body part splits or bro splits – a training ...

Fitness coach Shannon Collins, who's renowned for her frank health insights on Instagram, could just help boost your motivation. She's shared valuable advice aimed at those struggling to keep the ...

Rookie Kel'el Ware registered another double-double ... "He is a very sure-minded individual," Heat coach Erik Spoelstra said. "I've really enjoyed getting to know him. He has surprised me in ...

Rookie Kel'el Ware registered another double-double on Monday to help the Miami Heat defeat the Orlando Magic in double overtime for their second straight win at the Kaseya Center. Ware registered his ...

The Jacksonville Jaguars welcomed former Tampa Bay Buccaneers offensive coordinator Liam Coen as their new head coach on Monday, and he confirmed he will maintain a key component of why he was ...

A man is suspected to have died of Guillain-Barre Syndrome (GBS) in Pune, which is seeing more than 100 confirmed cases. Of the confirmed cases, 68 are males and 33 are females. According to reports, ...

The Pittsburgh Penguins have placed a considerable amount of trust in Kirk MacDonald. MacDonald, 41, is in his first campaign leading the Penguins’ American Hockey League affiliate in Wilkes ...

The Jets’ lengthy searches are over, and they’re pairing a first-time general manager with a first-time head coach to try to turn things around. Denver Broncos assistant general manager Darren ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

While a rapid response team is investigating various causes of the outbreak–largely in the Sinhagad area, state health authorities on Thursday have said overall there were 67 cases of Guillain Barre ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.