With lots of fats and minimal carbs, regular, unsweetened coconut milk is a great option for those on the keto diet. Keep in ...

Greek yogurt Icelandic skyr unsweetened coconut-milk-based yogurt Be mindful of what you pair with these foods. For instance, nuts and unsweetened peanut butter can help make a filling keto ...

Foods Allowed on the Keto Diet To maintain ketosis, it's essential to consume less than 20 grams of net carbs per day. This ...