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It’s designed as a more sustainable alternative to the 75 Hard challenge. It includes daily movement, flexible nutrition, and mindset habits. Experts say the 75 Medium challenge may help people lose ...

S737 explores the bamboo forest in Minecraft Xbox adventure. Trump threatens pollsters after New York Times survey shows sagging disapproval Hedge fund titan Ken Griffin says Japan's bond-market ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge leads the charge, with popular variations like '75 Soft' and '75 Medium' ...

Of all the fitness challenges out there, none are as prolific as 75 Hard. With more than 5.2 billion views across TikTok alone, you’ve likely seen it littered all over your ‘For You’ page or Instagram ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge leads the charge, with popular variations like '75 Soft' and '75 Medium' ...

Have you ever wished you had a little more discipline? Perhaps some fortitude, even grit? Well, the internet’s toughest fitness challenge might just be for you. 75 Hard has been called life-changing ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The TV legend showed off his hunky new bod as he enjoys single life PADDY McGuinness has revealed his insanely ripped abs after taking part in an intense weight loss challenge. The TV presenter, 52, ...