As a registered dietitian and mom, I know better than to call my morning cup of coffee “breakfast.” Coffee is a drink with very few calories and nutrients, and nothing about it qualifies as a meal.

I don’t know about you, but it doesn’t matter how much research there is or isn’t about coffee’s impact on health—I’m going to be starting my day with it. However, I am working on ways to make it a ...

Simply chill leftover coffee in the fridge, or freeze into ice cubes, for a super smoothie ingredient that kicks blended drinks into high gear. No Starbucks run necessary! 1. COMBINE first 4 ...

My weekday mornings are like clockwork. When 7:30 a.m. rolls around, my body knows it. I still set an alarm because I like the soothing sound of my Jack Johnson ringtone. I fire up my French press ...

This past weekend I got to experience my first runDisney race: the Tinker Bell Half Marathon (ie, my dreams came true). Before the half, I attended runDisney's Lunch 'N Learn to get some tips on ...

I've eliminated a number of things from my diet — even for a short period of time — but caffeine is not on that list. Luckily, there are a bunch of benefits to a coffee habit like improved workout ...

We may receive a commission on purchases made from links. When it comes to high-protein breakfasts that will keep you fueled throughout the morning, a mere piece of toast or an apple just aren't going ...

Use a frozen banana – This is the key to a thick, milkshake-like texture without adding ice. Chill your coffee – Hot coffee ...