Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Sixty-two per cent of users with clinical levels of anxiety or depression achieved ‘reliable improvement’ in 12-month period ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Mission Prep can now offer teens with anxiety and their families a more varied outpatient program, which better integrates ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Content by nora Mental Health. The new nora Mental Health center in Tulsa provides a personalized therapeutic experience, ...

A process-based approach like ACT can bridge cultural gaps in psychology, making mental health care more inclusive, adaptable, and effective across diverse populations.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

AI-driven tools harness ML algorithms to provide insights into anxiety disorders. Supervised ML models, such as logistic ...