I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded - virtually - asked ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

After battling with childhood trauma and depression for over a decade of her life, Sarah decided to take a more ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

With mental health diagnoses on the rise, changes in treatment may be imminent and challenge CBT’s status as the “gold standard.” ...

Vitiligo is more than skin deep Learn the emotional toll of this autoimmune disorder and the importance of integrating mental ...

The doctor and ITV regular shared his thoughts on cognitive shuffling on Instagram, explaining why it could be the key to ...

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by the University of Southampton and the Netherlands Institute of Neuroscience.

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Treatment with Virtual Reality appears to work very well for people with psychosis. It works faster than the current treatment with cognitive ...