Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

As Zoe Ball shares her struggles with social anxiety, a counsellor has shared her practical ways to manage the condition.

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, explains how our gut has a deep association with our brain and how it remotely ...

Artificial intelligence (AI) is entering the medical sector more and more boldly, transforming the healthcare system and changing the way patients and doctors communicate and how the process of caring ...

Meet ‘Shet Van Gogh,’ a gorgeous Shetland pony living in Derry, who has a talent for painting fabulous pictures.

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

Findings back use of exercise as primary treatment strategy for poor sleep, say researchersYoga, Tai Chi, walking and jogging may be the best forms of ...

For children, especially those brought up away from their communities, some practices can be a shock with unintended ...

So when does having the odd bet turn into a gambling disorder? Gambling disorder is a repeated pattern of gambling behaviour ...

Vitiligo is more than skin deep Learn the emotional toll of this autoimmune disorder and the importance of integrating mental ...