Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

情人节到了，除了用巧克力和鲜花表达爱意之外，不妨做一下最近心理学家新发表的“情人节量表”（Valentine scale），测一测双方对亲密关系的满意程度，增进对彼此的了解。 这套量表由瑞典斯德哥尔摩大学的四名心理学家所设计，相关介绍和有效性研究日前发表在《认知行为疗法》（Cognitive Behaviour ...

A new study says this one phone setting could boost your well-being, focus, improve sleep, productivity, impulsivity and more ...

Innovative research to assess the effectiveness of digital and talking therapies for anxiety and depression has been given a ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Lisa Inside Addiction is committed to helping individuals regain control of their lives through expert counselling, structured recovery plans, and evidence-based therapies like CBT. Whether someone is ...

Central, Hong Kong - Maple Tree Counselling is committed to providing compassionate, evidence-based mental health care in a ...

If you've scrolled Instagram or TikTok recently, the chances are you've come across the 'Let Them' theory. Created by ex-lawyer, podcaster and motivational speaker Mel Robbins, who's videos about the ...

Answer seven questions and get an indication of how your relationship is right now. Just in time for Valentine's Day, researchers are publishing a new study that introduces a scientifically validated ...