We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

If you grew up with hardship, neglect, or criticism, it’s easy to carry that weight into adulthood. But the best kind of revenge isn’t about payback—it's about healing, growth, and proving to yourself ...

Trauma creates overwhelming feelings of vulnerability and helplessness that cannot be cognitively processed into a meaningful ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Mild cognitive impairment (MCI) can be an early indicator of Alzheimer's disease or dementia, so identifying those with cognitive issues early could lead to interventions and better outcomes. But ...

Good friends provide emotional support, empathy, and companionship. Therapy differs by providing: A trained, neutral ...