Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Endometriosis is a prevalent chronic gynecological condition characterized by severe pelvic pain, negatively affecting ...

“While most people who try cannabis do not go on to develop cannabis use disorder, some studies estimate that nearly 30% will ...

We have seen how ketamine can work on depression and PTSD. New evidence suggests it can help with cognitive function as well, ...

How: To delay cognitive decline, exercise several times a week. If you’re older, that might mean walking or playing ...

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

If you’ve ever laid awake at night replaying thoughts like “Did I pay that bill?” or “Am I saving enough for retirement?”, ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and insights into enhancing cognitive abilities. From ancient mnemonic systems to ...

A large 4-country study finds “cessation fatigue” predicts cigarette smoking relapse at any quit length, even as overall risk ...