A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

If there’s one word to describe the spirit of my two middle boys, it would be “serendipitous.” They float through life with a carefree lightness that many ...

A new study suggests that greater menopause symptoms could put women at a higher risk of dementia and other cognitive decline later in life, a new study suggests.

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Deep breathing exercises and mindfulness meditation can be powerful tools for calming the nervous system during takeoff, ...

Imagine this: you have a chronic disease such as diabetes or are fighting anxiety, and rather than reaching for a pill, you ...

For older women, menopausal hormone therapy (HT) use is associated with faster regional tau accumulation, accordin ...

Researchers determined patients with PNH demonstrated poorer HRQoL and greater functional impairment than observed in the general population.

The Emily Program, a nationally recognized leader in eating disorder specialty care and behavioral health services, today announced an expansion of care that fills a critical gap in eating disorder ...

Losing weight changes more than just your body—it transforms how you see yourself and how others treat you. The psychological ...

If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...

Research from the University of Bath, funded by Cancer Research UK, published on No Smoking Day 2025, shows that integrating smoking cessation support ...