Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Horticultural therapy is the intentional use of gardening to promote physical, emotional, cognitive and social well-being.

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Flying is one of the most exciting experiences of modern life, opening the skies to exploration, reunions, business ventures, ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...

Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...

Opioids are classified as drugs that are commonly used in medicine as pain relievers. These drugs interact with certain brain ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

Shy bowel and bladder syndromes involve anxiety-related difficulty using public restrooms. Linked to social anxiety, they’re ...

Many individuals struggling with addiction have been advised to start a withdrawal process to prevent the risks of overdose, ...

The term "daddy issues" has been tossed around in pop culture for years, often as a flippant or even dismissive label. But ...