One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Cognitive therapy also emphasizes the need for constructive coping strategies. These methods not only help you cope with anxiety when it comes, but also reduce the likelihood of unrecognized anxiety ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Medication is often the go-to treatment for anxiety disorders for Australians over 60, but new research suggests a better way ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Horticultural therapy is the intentional use of gardening to promote physical, emotional, cognitive and social well-being.

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...