One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Cognitive therapy also emphasizes the need for constructive coping strategies. These methods not only help you cope with anxiety when it comes, but also reduce the likelihood of unrecognized anxiety ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Citation James AC, Reardon T, Soler A, James G, Creswell C. Cognitive behavioural therapy for anxiety disorders in children and adolescents. Cochrane Database of Systematic Reviews 2020, Issue 11. Art ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Cognitive Behavioural Therapy for Anxiety 1 (400C8) 15 credits, Level 7 (Masters) Autumn and spring teaching This module will help you develop knowledge and skills in working with people suffering ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

On average, stroke patients who received talk therapy experienced a large reduction in anxiety symptoms, as well as a moderate reduction in depression and symptoms of functional impairment — an ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...