Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...
Political anxiety has become a dominant theme in our culture. We present some of the prominent features and suggestions about ...
Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...
Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.
Introduction of cognitive processing therapy to treatment as usual was superior to standard treatment alone to address PTSD ...
Current treatments for anxiety disorders, panic disorder and associated conditions can have unwanted side effects including ...
Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...
New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.
The best things in life aren't political One basic tool of cognitive therapy for anxiety is asking the question, "What is the worst thing that could plausibly happen?" The purpose of this question ...
Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.