Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Discover 5 ways virtual reality is revolutionizing healthcare, from pain management without drugs to accelerating stroke ...

Large crowds can exacerbate feelings of anxiety, especially at major events like festivals, concerts or the Houston Livestock ...

Cognitive behavioural therapy has a higher success rate than ... to have good outcomes for people with any form of depression ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy ... For instance, believing others are judging you contributes to social anxiety and could lead you to avoid others, thus losing ...

Key insights from laya healthcare’s Workplace Wellbeing Index 2025 encourage action by employers to improve their workers’ ...

Deep breathing exercises and mindfulness meditation can be powerful tools for calming the nervous system during takeoff, ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

Cognitive behavioural therapy is a gold standard treatment for anxiety disorders in younger patients, with proven efficacy in seniors in both individual and group formats, and is a useful ...

Research from the University of Bath, funded by Cancer Research UK, published on No Smoking Day 2025, shows that integrating smoking cessation support ...