Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

More information: Lavanya Rajeshkumar et al, Computer-assisted Cognitive Behavior Therapy and Mobile Apps for Depression and Anxiety: Evidence-based Digital Tools for Clinical Practice ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

R esearchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral therapy (CBT) ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

treatment as usual at 17 weeks. Mean score changes in metrics for other psychiatric conditions suggested positive, sustained effects of CPT. Introduction of cognitive processing therapy to ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.