The competition returned to Tooting Bec Lido for the first time since before the Covid pandemic. The South London Swimming Club welcomed entrants from around the world for almost ...

Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...

From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

Peta Bradley had been training in scorching temperatures before she left to compete in Italy, but that didn't stop her from ...