Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

The competition returned to Tooting Bec Lido for the first time since before the Covid pandemic. The South London Swimming Club welcomed entrants from around the world for almost ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

Take inspiration from the locals and enjoy a cold swim in the harbour, queue up for traditional festive cakes at one of the city’s excellent bakeries or race down the world’s first ski slope ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...