Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...

Swimming for iguanas underwater in south Florida. Jason Kelce breaks down in tears over confusion about him supporting Eagles over brother Travis This is the No. 1 company to work for in the U.S.—it's ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

A green sea turtle being treated for cold stunning is seen swimming in a tank at Loggerhead Marinelife Center in Juno Beach, Fla. on Wednesday, Jan. 29, 2025. (AP Photo/Cody Jackson) ...