It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

An ice bath involves immersing the body (usually up to the chest or neck) in water cooled to around 10–15°C. The goal is to ...

Two incredible locations in Yorkshire have offered to support NiP by hosting cold water dip events. These community events ...

If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more I can’t feel my toes. After submerging them in 43° Fahrenheit water for two minutes, I ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Although hot tubs may get all the glory, cold-plunge tubs are the ones that really help reduce muscle inflammation and soreness. The Snowcap tub makes that process more doable than ever, by chilling ...