From cold foam creamers to Super Bowl ads, the two category majors are in close competition. How are they innovating – and ...

Use Frozen Fruit for a Frosty Texture Frozen fruit makes the smoothie cold and thick without needing ice, which can water it down. Boost the Protein Add a scoop of protein powder, Greek yogurt, or nut ...

You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

Combine the lime juice, honey, ginger and poppyseeds in a small jar and shake until the honey is completely incorporated.