Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

Poetic and provocative, Common rose from underground hip-hop to become the music’s fiercest custodian. The best Common songs reveal how. Common is one of the most renowned MCs in the history of ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

It's a common discussion on popular online forums like Reddit where people starting off their fitness journey often question the efficacy of a Youtube-based workout. The good news? You don’t ...

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Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...

In a 26-week study involving children aged 12 to 17, side effects were similar to those seen in adults, with bone and muscle pain being the most common.

“You should get to 15 and think it’s tough.” Following each round of strength exercises, he challenged Parkinson-Jones to his signature three-minute cardio burst. Whether it was a round of ...

What is Guillain-Barré syndrome? Guillain-Barré syndrome (GBS) is also called acute inflammatory demyelinating polyradiculoneuropathy (AIDP). It's a neurological disorder in which the body's immune ...