Better mental health, lowered risk of heart disease, and slimmer waistlines are all well-known health benefits of regular exercise. But a new study suggests some of the advantages gained by getting ...

Top students don't just study harder; they cultivate smart habits. A planned routine, early doubt clarification, organized notes, and regular revision are key. Crucially, they balance studies with ...

Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try it. “Trust your core (and the dumbbell behind you 😜). Now it’s your ...

Struggling to see results despite regular workouts? A fitness expert explains the 10 most common gym mistakes and how better form, technique and recovery can transform your progress. (Image: Pexels) ...

Bodyweight Exercises A trainer says this bodyweight exercise is the core move she thinks everyone should be doing Strength Workouts All you need to target the deep core muscles is four moves and a ...

A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study suggests. More than 450 million people across the world suffer from type 2 diabetes – with ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

Galaxy Book 6 Pro is said to be powered by Intel Core Ultra 5 chip The laptop was listed on Geekbench with 32GB of RAM and Windows 11 Pro It registered a quantised score of 7,612 in the Geekbench AI ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

View post: More Than Two Million Pounds of Jerky Sold at Costco and Sam’s Club Recalled—Here’s Why Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...