If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Work smarter, not harder.

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

(Mass Appeal) - Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing bodyweight squat. If you’re looking to get strong without lifting heavy weights, then callisthenics could be your ...

A good example of a compound exercise is the squat, as it targets most of the lower-body muscles (quads, glutes, hamstrings) and your core in one fell swoop. You've even probably been incorporating ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...