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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The guidelines encourage diets focused on whole foods and protein-rich meals. Health and Human Services Secretary Robert F. Kennedy Jr. announced new federal dietary guidelines on Wednesday, ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

The U.S.’ new dietary guidelines, unveiled Wednesday, make notable changes to the country’s prior guidance about healthy eating, placing a higher emphasis on protein and full-fat dairy while advising ...