New research indicates that physical movement may help preserve the ability to recall numbers over short periods by ...

Document management is an important yet time-consuming process — especially if you’re not using an electronic system to help you. A computerized filing system can assist with creating, storing, ...

Adults of any age can aim for 150 minutes of moderate exercise weekly. Prioritize low impact strength, balance, flexibility, and endurance work. Any movement helps, even 15 to 30 minutes of walking or ...