This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Eduardo Franco, best known for Stranger Things, revealed a dramatic three-month weight loss and muscle transformation for an ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

本研究针对传统抗阻训练达到向心肌肉力竭（MFCON）后仍存在未被利用的离心收缩潜力这一问题，设计了一项为期10周的随机体内试验，探讨在MFCON后追加离心收缩至离心力竭（MFEXC）的ECC+方案，能否比传统方案（TRAD）更有效地提升年轻无训练经验女性的上肢肌肉 ...