You can pause them without losing your streak. Image: D. Griffin Jones/Cult of Mac The Apple Watch doesn’t just count your steps — its three Activity rings track different levels of energy you burn ...

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It’s long been known that women who are more physically active in their spare time have a lower risk of breast cancer, with those who are the most active having about 20 percent less risk of ...

Objective Intention is the proximal antecedent of physical activity in many popular psychological models. Despite the utility of these models, the discrepancy between intention and actual behaviour, ...

Weather Alert: Afternoon routes (12 p.m., 2 p.m. and 4 p.m.) for Sunday, Jan. 25, 2026 are cancelled due to weather conditions. Late-night routes (9 p.m., 10 p.m. and 11 p.m.) for Sunday, Jan. 25, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boys tend to use protein supplements mainly for muscle ...