Omega-3 fatty acids are important for our heart health — and much more. Here’s what to know.

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Some supplements can interact with certain medications and reduce their effectiveness. Top offenders include calcium, magnesium, iron, fiber, activated charcoal and vitamins C and K. If you take ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boys tend to use protein supplements mainly for muscle ...

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps. Recently though, I really was struggling. Despite ...