Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

A June 2025 Achieve survey found that 58% of Americans were facing a financial crisis, and just 43% believed their situation would get better by January 2026. Whether you’re drowning in debt or ...

Hospital infection control programs can help healthcare organizations monitor and improve practices, identify risks and proactively establish policies to prevent the spread of infections. Judith ...

Re “Pain management talk should precede IUD insertion” (Metro, Sept. 2): Thank you for highlighting the new recommendations of the Centers for Disease Control and Prevention, which we hope will serve ...

This post is Part 2 of a series. In Part 1 of this series, I shared what contributes to perimenopausal body composition changes and how using the Perimenopause Serenity Prayer helps us discern what ...