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Mastering self-control can feel like an uphill battle, especially in a world full of distractions and instant gratification. Self-control is a vital skill that touches every aspect of life, from ...

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4 Parental Controls Tips From an Actual Parent Parental control software can be confusing and overwhelming. The best things you can do to keep your kids safe online are simple and free.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.