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We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

Dehydration happens when you lose more fluids than you take in. In older adults, it can raise the risk of constipation, electrolyte imbalances, kidney problems, and falls. Older adults are more prone ...

You may be able to extend your current policy or buy a new one Greg Daugherty has worked 25+ years as an editor and writer for major publications and websites. He is also the author of two books. Eric ...

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