Leafy greens are the most healthy and fresh ingredients that are a must-have in the winter season. However, cleaning them properly can be a time-consuming task. If you have been struggling or ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Eight super-healthy leafy greens – and why scientist says you should eat them This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more ...

Leafy greens, infamously, are regularly recalled for contamination. They're the vegetables most likely to get you sick according to a 20-year study of California’s contaminated produce. One of ...

Eating prewashed leafy greens straight out of the bag is an easy way to improve your diet — but may not be safe for people with some health conditions. How to Eat More Leafy Greens: A Look at ...

1 smallish onion, chopped; 3 tablespoons extra-virgin olive oil; 2 teaspoons kosher-style sea salt; 1 bunch collard greens, chopped; 2 cups water; 3 yellow potatoes (peeling optional) ...

Collard greens may not be a staple in your kitchen, but the dark leafy green is closely related to several more popular vegetables, such as broccoli, brussels sprouts, cabbage, and kale. They all ...

For those interested in participating in these healthy cooking classes, the integrative oncology team at the Saint Elizabeth Cancer Center can be contacted at (859)-301-4157. The classes are ...