Leafy greens are generally great for your diet. However, there are some that can deliver undesired side effects if you're not ...

"I would have so much I would give it to my neighbors." Gardener demonstrates brilliant way she harvests never-ending supply of leafy greens: 'Grows back without even trying' first appeared on The ...

Stir-fries are an ideal way to include mung bean sprouts in your meals. Just add them towards the end of cooking so that they ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

If you haven't heard of chrysanthemum greens, you might be missing out. If you have been to a florist, chances are you have ...

Protecting your heart is achievable through simple daily habits. Embrace a diet rich in fruits, vegetables, and whole grains, ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

Registered dietitian Shyla Cadogan highlights four indispensable foods for long-term health: Berries, Beans, Eggs, and Greens ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Two truths can hold at once. Botanically, the potato comes from a plant, and we eat its tuber. That places it in the ...