This year, in the spirit of eating healthy, but also deliciously, I've really been trying to up my vegetable game. And while ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Fiber also feeds good bacteria in the gut to support a healthy microbiome, TODAY.com previously reported. The U.S. Department of Agriculture recommends eating leafy greens at least several times ...

He is preparing healthy meal in kitchen at home. 4K Resolution. Rearview of a woman buying vegetables in a supermarket for diet and nutrition.Young female shopping for fresh produce in a local grocery ...

1. Bake the beets in foil for 40-60 minutes at 200-220C, until tender. Let cool and cut into cubes. 2. Put the leafy greens ...

Here are some superfood dishes you can have for dinner: This easy slow-cooker chicken recipe combines flavor, spices, and ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

You can’t go wrong with leafy greens. They’re loaded with nutrients, they’re versatile, and they’re tasty, too, especially if you cook them in the right way ... They are both incredibly healthy ...