Similar to other greens, arugula is rich in vitamin C, vitamin A, folate and magnesium. Arugula is another excellent source of vitamin K, providing nearly 20% of your daily value in a two-cup serving.

Discover how Dr. Joseph Salhab recommends cruciferous vegetables for natural liver detoxification, avoiding costly ...

Canned leafy greens are good in a pinch to get some extra nutrients in your diet -- but choose fresh or even frozen greens for optimal texture and taste. Read more: How To Plan And Create Balanced ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Eating prewashed leafy greens straight out of the bag is an easy way to improve your diet — but may not be safe for people with some health conditions. How to Eat More Leafy Greens: A Look at ...

This nutrient dense soup of gorgeous greens and vegetables is a delicious, comforting way to restore, refresh and recharge for a healthy, new year! Ready in 20 minutes Serves 8 ...

Leafy Greens - Harvesting Health. Clip: 9/27/2024 | 4m 11s Video has Closed Captions | CC. Our health expert explains how to get the most nutrition out of leafy greens like kale and collards.

3. Wash thoroughly. Cutting your bok choy and separating the stalks before washing them will help you rinse off any lingering dirt and residue, which Smolen says can easily get caught in all of ...

Arugula is a bitter leafy green you'll find in many Mediterranean dishes. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for fresh herbs in a pesto or green dip.

Sauteeing the greens with olive oil and garlic is a good treatment for any leafy green. Boil the greens for 5 minutes, then saute them in a pan of hot olive oil and garlic for up to 5 minutes. Baked.

For those interested in participating in these healthy cooking classes, the integrative oncology team at the Saint Elizabeth Cancer Center can be contacted at (859)-301-4157. The classes are ...