Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

This year, in the spirit of eating healthy, but also deliciously, I've really been trying to up my vegetable game. And while ...

Here are some superfood dishes you can have for dinner: This easy slow-cooker chicken recipe combines flavor, spices, and ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Boiling leafy greens in a big pot of salted water is a severely underrated way of cooking them. There’s something quietly comforting about their forest green color and extreme tenderness.

Roasting butternut squash seeds is easy and delicious! Simply rinse the seeds, pat them dry, toss them with a bit of olive ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.