VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

You can also estimate your VO2 max through standardized field tests, like the Cooper 12-minute run test or the Rockport ... (i.e. wellness or performance). This chart outlines where you might ...

Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...