I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to give ...

Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of genetics, lifestyle ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective training program, you can continuously improve it. But what prerequisites are ...

Earlier in the week, we learned about Lamar Jackson's injury, a hamstring problem that could mean he's out for multiple weeks. It's not like he'd try to play through it... right? But then there was ...

When you think of smartphones that dominate the premium space, Apple’s iPhone Pro Max and Samsung’s Galaxy Ultra usually come to mind. In 2025, the iPhone 17 Pro Max and the Galaxy S25 Ultra are two ...

Max Verstappen’s recent resurgence will be put to the test at the Singapore Grand Prix this week as the Red Bull driver tries to turn the Formula One world championship into a three-horse race.

Bungie announced a Marathon closed technical test will run from October 22 at 10:00 am PT / 1:00 pm ET to October 28 at 10:00 am PT / 1:00 pm ET. The closed technical test will be available on the ...