If you don't have access to VO2 max testing, you can also perform the Cooper test, which approximates your VO2 max. The Cooper test involves running around a track for as many laps as possible in ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is among the most elusive terms in fitness ... Marshall recommends a basic running or cycling test as a simple yet effective method. First, choose a pace that challenges you but is ...

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Designed to offer deeper insights into performance and well-being, Prowatch X will come equipped with VO2 Max Measurement and Body Energy Monitoring, features typically found in high-end smartwatches.

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