You can test your cardiovascular endurance with different tests, including the VO2 max test and the Cooper test. When you take the test, you run as far as you possibly can for 12 minutes ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

As always, we’ll be putting Whoop’s VO2 max readings to the test over the coming weeks, comparing them against our established estimates from Apple, Garmin, Oura, and others to see how the ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

With a reputation for blurring the lines between electronic music, art and technology, Max Cooper has upended his creative approach for album number seven, collecting hundreds of anonymous quotes from ...

Geno Smith, Tyler Lockett and DK Metcalf are out of the picture, and Sam Darnold, Cooper Kupp and DeMarcus ... the entire 2025 NFL draft. The depth chart is looking pretty respectable though ...

Cooper Kupp 3. Marquez Valdes-Scantling 4. Jake Bobo 5. Cody White 6. Dareke Young Tight end 1. Noah Fant 2. AJ Barner 3. Brady Russell Left tackle 1. Charles Cross 2. Josh Jones Left guard 1 ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...